In case you missed it - last month I spoke with Tess Masters in her podCast "It Has to be Me" -- it was so fun! LISTEN HERE. This month, I want to share with you a couple of Tess's own "it has to be me" creations - Feeling well in Menopause (before, during, & after) and/or how to eat veggies and LOVE THEM (and do it through a 60day practice).

So read on - there 's a good story. REPLY to opt-out of these emails about food as a path to joy, peace and wellness.

Many years agoReader, and years before I was even in peri-menopause, one of my mentors suggested to me (and the group of women I was with) that hotflashes were the body's attempt to burn out impurities (of body, mind, and spirt).

I filed that away for my future journey to madrina (another expression for crone, learned from the same mentor).

Hotflashes came and went for me, I didn't mind them because they were "clearing me out." My mom called them "her own personal summers."

For me what came with menopause included hormone changes, that led to some memory challenges, and achey shoulders, and yes a change in body shape. I remember waking up one day and looking in the mirror and seeing the same kinds of proportionate changes I had seen in the mirror when I first went through puberty. Hormones are powerful!

My life's work and love is supporting people like you in having a healthy joyful life and health span that matches your lifespan. Your daily practices lead you toward peace, joy, and wellness (or away from joy).

We have the capacity to create and be in this kind of life and world (more on that soon).

This includes life "after menopause".

During pandemia - I met Tess Masters and decided to jump into her 60 day reset as a way of shaking off a few pandemic-pounds. I did not anticipate that all my "symptoms of aging" that everyone had told me were inevitable would disppear.

We are what we eat. And I love to eat. And I love to cook. Food is love (remember, or know, I am half Italian!! Mangia!!)

my friend Tess is teaching two free live menopause classes on June 25th and July 2nd so you can learn the science behind what is happening in your body during menopause, and what to do about it - even if you've tried everything else.

>>>CLICK HERE to learn more and save your FREE spot>>>

​Sign up and in one hour she will teach you:

✅ The 3 MENOPAUSE MYTHS that lead us to focus on the wrong things, and what to do instead.

✅ HOW TO ACTUALLY LOSE WEIGHT without extreme diets, using supplements, or using one of the injections. (Those strategies can make your menopause symptoms worse.)

✅ WHAT DIETITIANS WANT YOU TO KNOW about nourishing yourself over 40. (We’re just not taught this stuff.)

And learn more about the 60 day reset that reset my hormones to pre-menopause levels. The 60 day reset supports your body (male or female) in health and well being.

Not in menopause? Share with someone you love who might benefit. OR check out the 60 day reset here.

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with love - for you body, mind, soul, and yes ENERGY! -

want to stay on my list, and opt-out of future MENOPAUSE related emails ? REPLY with noMeno and I will make the adjustments.

want to stay on my list, and opt-out of future 60day Reset related emails ? REPLY with noRESET and we will make the adjustments on the tech side.

I will only send a few emails about this opportunity, FYI