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https://www.skinny60.com/menopause-masterclass/ and I am sending you (or a woman you love) this fantastic invitation. Life is always changing, and our bodies too have rhythms and cycles, Perhaps you are someone who feels challenged by these changes? As women entering our wisdom years, our bodies are new again. Leaning what a woman's body needs can feel like a puzzle. Perhaps you have tried supplements or therapies trying to feel good during menopause only to be disappointed, and now you're skeptical that anything can work for you? It happens. My clients tell me this all the time. Many of the things we're sold actually make our hormones, weight gain, and uncomfortable symptoms worse. Fortunately, there are some trust-worthy people who are actually helping women get results. I’m grateful that I found Tess Masters. For the last six years, Tess and her dietitians have helped thousands of women thrive through menopause with simple nutrition strategies. Feeling good during menopause is not just about balancing your estrogen and progesterone. The way you eat dramatically changes your menopause journey. When you understand how your gut health, hormones, and metabolism are connected, it’s like a light bulb goes off. And, when you use the strategies they teach, you can lose weight, sleep through the night, and reduce (or get rid of) hot flashes, brain fog, and other symptoms. Working with Tess and her dietitians changed everything for me, and it can for you as well. >>>CLICK HERE to learn more and save your FREE spot>>> ✅ The 3 MENOPAUSE MYTHS that lead us to focus on the wrong things, and what to do instead. ✅ HOW TO ACTUALLY LOSE WEIGHT without extreme diets, using supplements, or using one of the injections. (Those strategies can make your menopause symptoms worse.) ✅ WHAT DIETITIANS WANT YOU TO KNOW about nourishing yourself over 40. (We’re just not taught this stuff.) The class takes place live, and Tess will answer your questions at the end. You will learn so much. Even if you are hormonally balanced, for many eating a plant-based diet releases all inflammation from the body. Sensations that we call "getting older" or "brain-fog," or simply general aches and pains, can all be eliminated with Tess's delicious recipes and food plan to support Loving your Path and living a life of PEACE, JOY & WELLNESS. |
You are longing for more, you are seeking Love, you know there is something missing. I will support you in remembering you!
What you place on the altar Reader... begins to change you. I was reminded of this so deeply at the Equinox gathering last weekend...a beautiful coming together to celebrate the return of spring with a circle of mesa carriers. There is something that happens when we gather this way. Something opens.Something softens.We remember. We have fun. The mesa is a personal healing altar — one that is created and grown through the Medicine Wheel journey. The mesa, your altar, becomes a place to meet...
Dear Reader,I’ve been thinking about our Ignite Your Mesa circle we Do you remember how good it felt to be together in Sacred Space? Even across the screen, there was so much joy in that space — everyone reconnecting with their mesas, hearing the stories, and feeling the medicine begin to move again as people opened their bundles and laid out their stones out on the cloth. It reminded me how powerful this path is, and how alive the mesa becomes the moment we start practicing again. And at the...
You, Reader, are warmly invited to gather your Mesa for the 7th and final Global Mesa Carrier Gathering this Spring Equinox — March 19–22 at Menla Mountain House. This is our closing ceremony. Join Us at the Mesa Gathering In 2020, I put out the very first call for a Global Mesa Gathering. 40 people answered that call — you may have been one of them —and then lockdown turned our Equinox gathering into a virtual event. Since then, this sacred circle has traveled from the mountains to the sea....